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Ways to avoid the cold and flu

It is important to protect yourself and identify ways to avoid the cold and flu.

The common cold and flu are both respiratory illnesses. The symptoms of a common cold include runny nose, sore throat, sneezing, coughing, body aches and pains. Whilst Flu symptoms are more severe and come on quickly.

Here are some handy tips to protect yourself from the flu and ways to know if it’s the flu or a cold.

Cold or flu? - infographic

Infographic courtesy of
Healthdirect Australia.